Nutrition Guides
Learn about the foundations of sustainable health in my nutrition guides that are packed with valuable information that help take the confusion out of nutrition and the health community.
Tired of being misled by diet trends and gurus? With over a decade of experience in the nutrition and health community, I’ve seen all the traps people fall into. My flagship course, Cutting Through Health Fads: Principles of Physiology 101, is designed to clear the confusion and provide you with the foundational principles of nutrition that you can use for the rest of your life. With simple, actionable insights, you'll be empowered to build long-term, sustainable health.
The Truth About Nutrition Trends
This course, The Truth About Nutrition Trends, is designed to help you navigate the confusing world of diet culture and avoid common pitfalls. You’ll discover why extreme diets like veganism, carnivore, and fasting aren't sustainable, and learn how to adopt a more effective, physiology-based approach. This course will equip you with the knowledge to make smart, balanced decisions about nutrition.
Health Coaching
You've probably heard that the path to health involves supplements, costly lab tests and strict diets. Drawing on 15+ years of collective experience in hormonal health, I've distilled my knowledge into a comprehensive 10 week transformation. Apply for my personalized coaching program, and I'll assist you in addressing the root-cause of many common health challenges. At the end of this 70-day journey, you'll have gained a deep understanding of the essential pillars of sustainable health.
