Health Coaching

Are you ready to address the root cause of your overall health issues?

Comprehensive Health Assessment

Once you join as a client, the first step is filling out a comprehensive health assessment to establish your physiological baseline and current health status.

Personalized Plan

Based on your health assessment, I will create a personalized plan for you. This plan includes nutrition recommendations, lifestyle adjustments, addresses mental and emotional factors, movement and exercise considerations and much more.

Ongoing Support

Under my guidance, you'll navigate this customized plan while receiving ongoing email and text support and additional bonuses like food lists, workout plans and additional resources.

“I help my clients restore their metabolism and physiology so they can regain vitality.”

Alex Fata

Tailored Plan with Actionable Steps

Text & Email Support

Weekly Check-in Calls

New Long-Term Habits

Supportive Handouts

Food Lists & Workout plans

If you’d like more information about my coaching program, get in touch today.

Contact

AF HEALTH